Quick Cherry Bakewell Oats Muffins

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If you are looking for a tasty make-ahead breakfast which is slimming friendly and easy to make, these cherry Bakewell Oats muffins are for you. Who doesn’t like cherries!? Not me.

Aren’t summers reserved for sitting in the yard all day sipping cold drinks and watching honey bees? (huge fan here). Or spend the long evenings in the parks – cycling, watching sunsets, kids and dogs play. Who wants to get sweaty in the kitchen! the options when you avoid cooking are getting takeaway but we are the weight loss tribe, so need quick and healthy recipes like these cute Bakewell cherry oats muffins.

They are golden-crusted o the top, soft inside and mildly sweet as I haven’t opted to add any refined sugar and replaced with additional fruit, the king of the recipe, Cherries. I have also not added any egg in my recipe as its one of those days I don’t eat eggs. But, hey, we are not professional recipe testers or eaters here. just one among the millions trying to lose weight and be healthy. I will give some notes on how you can incorporate eggs in the recipe notes.

How are cherry oats Bakewell oat muffins suitable for weight loss?

–>No refined sugar is added, rather we are adding a tiny amount of raw money+loads of cherries which make the muffins naturally sweet.

–>Not using any refined flours, just some old fashioned plain oats.

–>Using unsweetened almond milk and not adding any oils to it.

Hence fewer calories than the traditional Bakewell oats muffins.

Ingredients for cherry Bakewell oats muffins

• Plain Oats(you could even powder them but I like them whole)
• Loads of cherries, pitted and chopped into small pieces.
• Pure raw honey for that hint of sweetness.
• Unsweetened almond milk to help mix our ingredients.
• And of course some flaked almonds, I want you to really use only flaked version as adding chopped ones really changes the overall taste of these muffins

If you want to add egg in the recipe, reduce or skip the milk. You could also lessen the content of oats by taking 1:1 of ripened banana and oats.

What diets are these Cherry Bakewell Oats Muffins are suitable for?

This recipe is suitable for vegan and glute-free groups. oats are often contaminated with gluten because they may be processed in the same facilities as gluten-containing grains like wheat, rye, and barley so make sure your oats are completely free of these grains.

So double-check the ingredients if you are cooking for gluten-free consumers.

How many calories are there in these Bakewell oats muffins?

nearly less than 100 calories depending upon how much sweeteners you add, I am not a very sweet loving person so I added very little honey and more fruits.

How to make cherry Bakewell oats muffins

• Preheat the oven at its maximum temperature for 10 minutes.
• In a mixing bowl, add in oats, honey, adust almond milk so the mixture becomes semi-thick and mix well. Fold in cherries.
• Stuff the mixture into silicone muffin moulds if you have them. Or else use paper cups or a cupcake tin by coating them with low calorie cooking spray
• Bake for 20 min or so at 180C by checking in between always. The times vary on the kind of oven you are using too.

Check out my video recipe for cherry Bakewell oats muffin. Subscribe to my youtube channel here

What should you serve with Cherry Bakewell Oats Muffins?

They are good to have as it is for breakfast or as a sweet treat and even post-workout meal.

You can top the muffins with additional proteins like nut butter or lightly sweetened cream cheese or quark etc.

Serve with additional fruit or top it up with some homemade jam.

If you ever make this recipe do please tag me on my Instagram @fatraibowgirl

Quick Cherry Bakewell Oats Muffins

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• Author: Fat Rainbow
• Prep Time: 5 min
• Cook Time: 20
• Total Time: 25 minutes
• Yield: 3 1x
• Diet: Vegan

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Description

Cherry Bakewell Oats muffins are a healthy slimming friendly breakfast and sweet treat that can be made very quickly.

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Scale 1x2x3x

Ingredients

½ Cup Plain Oats

1 Cup cherries pitted(as many as you like)

½ cup unsweetened almond milk

1 tbsp pure raw honey

1 tbsp almond flakes

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Instructions

1. Preheat the oven at its maximum temperature for 10 minutes.
2. In a mixing bowl, add in oats, honey, adust almond milk so the mixture becomes semi-thick and mix well. Fold in cherries.
3. Stuff the mixture into silicone muffin moulds if you have them. Or else use paper cups or a cupcake tin by coating them with low-calorie cooking spray
4. Bake for 20 min or so at 180C by checking in between always. The times vary on the kind of oven you are using too.

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Notes

If you want a traditional textured muffin use one egg and reduce the milk.

You could use oat flour instead of whole oats.

• Category: Dessert
• Method: Bake
• Cuisine: British

Keywords: bakewell, , cherry bakewell oats, cherry

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