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bowl of low fat pasta salad

Creamy low fat pasta salad

Fat Rainbow
A low-fat, low-calorie pasta salad using plenty of vegetables and cottage cheese as a dressing, ideal for weight loss and calorie counting diets.
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Prep Time 10 mins
Total Time 10 mins
Servings 2


For dressing

  • ½ cup fat-free cottage cheese
  • Lemon juice
  • Fresh herbs like coriander or parsley
  • Dried herbs of your choice
  • Optional 1 tbsp of olive oil.

For salad

  • 300 g cooked pasta of any variety
  • ½ cup cucumber feel free to add more
  • ½ cup strawberries
  • 3 tbsp of jalapenos
  • and any other vegetables of your choice basically


  • Cook the pasta according to the packet instructions and I usually don't add any oil
  • Mix everything together and garnish with fresh herbs.
  • https://www.youtube.com/watch?v=Om_WoF7JMy4&t=6s


I used lemon juice at the end as I forgot to add in my dressing.
Optional chilli flakes can be used if you want extra spice
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