Description
A flavourful easy and low-calorie mushroom fried rice recipe that is great for weight loss and calorie counting diets.
Ingredients
Scale
- 2 cup cooked brown rice
- 250g Mushrooms roughly chopped
- 2 spring onions finely chopped
- 2 springs of coriander finely chopped
- 2 cloves garlic finely chopped
- 1 tsp pepper crushed
- 1/2 tsp sea salt
- 1.5 tbsp light soy sauce
- Cooking Oil spray
Instructions
- Heat a heavy-bottomed wok and spray cooking oil. Add the chopped garlic and saute until brown.
- Add chopped mushrooms and stir fry on medium to high flame until all the water is evaporated and mushrooms are lightly browned.
- Add in freshly chopped coriander or parsley or green onions and mix well.
- Make a well in the mushrooms, add crushed pepper, salt, soy sauce and mix well on high flame for 30 seconds.
- Add the cooled down rice, chopped spring onions and stir fry on high flame until well combined. Serve hot.
Notes
- The rice needs to be absolutely cool and grainy, else the fried rice becomes mushy.
- parsley and green onions work well than coriander.
- Add more oil if required just before adding the soy sauce.
- Soy sauce contains salt already, so make sure you add salt accordingly.
- Category: Mains,Lunch
- Method: Stove Top
- Cuisine: Asian,Chinese