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Healthy Chocolate Lava Mug Cake

  • Author: Siri
  • Prep Time: 5
  • Cook Time: 2
  • Total Time: 7 minutes
  • Yield: 2 1x
  • Diet: Vegetarian


A quick and easy low-calorie chocolate mug cake that can fix your sweet cravings helping you maintain your calorie limit.


  • 20 g self-raising flour
  • 10 g granulated sweetener
  • 10 g cocoa powder
  • 1 egg
  • 25 g reduced far butter or spread
  • 1 tbsp milk
  • 10g dark chocolate(2 squares)


  1. In a bowl, crack open an egg and add flour, cocoa powder, sweetener and low fat spread
  2. Combine well and mix thoroughly until the fa has been well combined.
  3. Using a whisk mix the batter until smooth by adjusting little milk.
  4. Pour the batter into a greased(using a low-calorie oil spray like frylight) mugs/glass jars and pop chocolate squares in the middle of the mugs. Make sure you fill only 3/4th of the mug as the cakes will rise high.
  5. Microwave on high for 60 seconds in full power. Check if the cake is done using a toothpick, insert it into the centre of the cake and if it comes out clean, we are good.
  6. If not microwave for 30 more seconds and the cake should be done.
  7. Allow them to cool down at least for 5 minutes before handling the cake mugs.
  8. Serve with fresh cherries or strawberries or raspberries.


The cakes will become hard if you cook for longer. also, these are not each taste replicate of traditional chocolate cake made in the oven.

Adust the milk to only smoothen the batter.

  • Category: Dessert
  • Method: Microwave
  • Cuisine: Global

Keywords: chocolate, egg,