Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Masala French Fries

Healthy Masala French Fries


  • Author: Fat Rainbow
  • Prep Time: 10
  • Cook Time: 30
  • Total Time: 40 minutes
  • Yield: 2 1x
  • Diet: Low Calorie

Description

Healthy masala french fries with a kick of protein using soya granules which give a nice crunchy coating to the fries. Guilt-free french fries perfect for your slimming journey.


Ingredients

Scale
  • 3 medium potatoes
  • 1/2 cup soya granules
  • 3/4  tsp salt
  • 1/2 tsp pepper
  • 1 tsp chilli powder
  • low-calorie cooking spray

Instructions

  1. Peel the potatoes and wash them well.
  2. Pat dry and cut into thin strips length of your choice.
  3. Quickly add soya granules in a mixer jar along with spices and grind into a coarse powder.
  4. Spray some oil onto the chips, then coat them well with the soya crumbs.
  5. Line them on a baking tray by not crowding them too much and give another coating of oil spray.
  6. Bake the chips at 190C for roughly 30 minutes by checking in between.
  7. Enjoy on their own or  some light ketchup or mayo
  8. Check out my video recipe for healthy masala french fries!

Notes

Cooking time may vary depending upon the type of potatoes and your oven type and temperature.

Soya granules are usually tasteless, so if you reduce the spices the chips will be bland!

Make sure the coating is roughly pulsed and not into fine powder

  • Category: Snacks
  • Method: Bake
  • Cuisine: Global

Keywords: low calorie, french fries, masala fries, baked fries, vegan snacks

shares