Description
A fragrant and tasty Hyderabadi Vegetable Dum Biryani made with layers of marinated vegetables and half-boiled basmati rice studded with whole spices cooked under a special dum. This is a healthy version that is suitable for weight loss and calorie counting diets.
Ingredients
Scale
Preparing half-boiled rice
- 2 cups long grain basmati rice
- 1/2 tablespoon ginger-garlic paste
- 1 teaspoon back cumin seeds
- 3 green cardamom pods
- 4 cloves
- 1 bay leaf
- 2 tablespoon salt
- few drops of vegetable oil
- 3 tablespoon mint and coriander leaves
- 2–3 litres water
Marinating Vegetables
- 1/2 cup low-fat Greek yoghurt
- 1/2 tablespoon ginger garlic paste
- 2 teaspoons ghee
- 1/4 cup fried onions
- 2 tablespoons kewra water
- 1/2 lemon juice extracted
- 1/4 cup paneer cubes
- 2 carrots cut into slices
- 10 green beans cut diagonally
- 1 large potato cut into chunks
- 10 cauliflower florets medium-sized
- 1/4 cup frozen green peas
- 5 mushrooms cut into halves
- 2 green chilli slit
- 1/3 bunch of coriander leaves chopped
- 2 tablespoon mint leaves
- 1 teaspoon black cumin seeds
- 4 cloves
- 3 green cardamom pods
- 1-inch cinnamon stick cut into 2 halves
- 1 big bay leaves
- 1-star anise
- 1 black cardamom
- 1 teaspoon black cumin seeds
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garam masala
- 1 tablespoon biryani masala powder
- 1 teaspoon salt(or to taste)
Making Dum for Biryani
- 2 tablespoons warm milk
- a pinch of saffron or orange food colouring
- 1 tablespoon kewra water
- 3 teaspoons melted butter or ghee
- chopped coriander and mint leaves
- 1/4 cup fried onions
Instructions
- Cooking Half Boiled Rice
- 1 -Wash basmati rice well in cold water well until you remove all the white starch. Soak long grain basmati rice in clean water for at least 30 minutes.
- 2- In a heavy-bottomed pot, bring water to a rolling boil. Add 2 tbsp salt(or to taste), few drops of oil,1 bay leaf, mint leaves, chopped coriander leaves,3 green cardamom pods, 3 cloves, 1 tsp of black cumin seeds.
- 3- add soaked basmati rice and let the rice cook until the grain is 70% cooked. the grain should break easily but still be firm. This should take 7- 8 minutes roughly.
- 4- Immediately drain the rice using a strainer and if required pour cold water to stop further cooking of rice.
- Marination of Vegetables
- 5- While the rice water is boiling, add the cut vegetables in another pot of boiling water along with a pinch of salt and turmeric. Boil for 5 min until the veggies are tender but not too soft.
- 6- Strain the water from vegetables and pour cold water to stop further cooking.
- 7 – In an ovenproof dish, spread the vegetables and allow them to cool done for a few minutes.
- 8- Add in all spice powders, whole spices, mint leaves, coriander leaves, salt, ginger garlic paste, paneer, mushrooms and mix well.
- Layering or preparing dum for biryani
- 9- Add in low-fat Greek yoghurt and mix well.
- 10- As an optional step let the marinated vegetable rest for 30 minutes, you can also do this ahead of time.
- 11 – Layer half-boiled basmati rice, fried onions, saffron milk, coriander leaves mint leaves, melted ghee and repeat the process until the rice is over.
- 12- Sprinkle rose water or kewra water on the top. If you think rice is undercooked, you can sprinkle some hot water at this stage.
- Cooking Dum Biryani
- 13- Close the dish with a kitchen silver foil(not wrapping foil) and seal the edges well.
- 14- Place the sealed dum biryani in the middle rack of the oven and bake in a pre-heated oven at 180 C for 40 minutes by checking in between.
- 15- Once it is done, do not open the foil for at least 10 minutes. then open and fluff it up with a fork making sure the grains are not breaking.
- 16- Serve hot with onion raitha and a salad like a cucumber and carrots.
Notes
- Pick long grain basmati rice, soaking them for at least 30 min help to get long fluffy grains. You can substitute with normal rice but it won’t be fragrant.
- Parboiled rice is very imp step, so undercooked is also ok but don’t let it overcook as it cannot be repaired.
- You need to add enough quantities of salt while boiling the rice, ideally more as most of it will be discarded when you drain the rice.
- Biryani masala you will get in Indian stores, use any biryani masala.
- Garam Masala and Biryani masala are close to each other, you can use either one of them if needed, just adust the quantities.
- You can also fry onions on your own but for easy use, I buy fried onions in my grocery shopping.
- If you don’t have ghee, use melted butter instead. Stick to the portions to keep the calories low.
- Use thick or plain or greek yoghurt preferably low-fat but make sure it is not very thin as excess water content can spoil the texture of biryani.
- Saffron imparts great fragrance to the rice if you don’t have, use orange or yellow food colouring.
- rose water or kewra water again gives fragrance to biryani, skip it if you don’t have.
- Substitute veggies with any meat of your choice, it’s the same procedure almost.
- Whole spices to be left in the biryani, they soften when cooked and impart nice taste, you can discard them while eating the rice.
- Making this on the stovetop is also easy, Use the same method throughout. Instead of the baking tray, season a heavy-bottomed wide pot with some ghee and place thickly sliced potatoes and layer the rice and marinated vegetables. check the post above for detailed steps.
- If you don’t have mints leaves fine but chopped coriander is a must!
- Leftovers will be very tasty, just re-heat and enjoy with raitha, you may notice the rice gets harder but should be fine when reheated, serve with plain yoghurt also.
- you can even cook the rice ahead of the time and marinate the vegetables to store in the fridge for a day, just layer the biryani when ready.
- The calorie information is an estimate only, the calculation doesn’t include any spices/spice powders but only the main ingredients like rice, yoghurt, fried onions, ghee etc.
- Category: Mains
- Method: Oven
- Cuisine: Indian
Keywords: biryani, indian, rice, healthy, dum biryani