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Apricot Chia jam Toast

No sugar Apricot Jam

  • Author: Siri
  • Prep Time: 5 min
  • Cook Time: 25 min
  • Total Time: 30 minutes
  • Yield: 5 Servings 1x
  • Diet: Vegan


Refined Sugar-free Apricot Chia Jam


  1. 810 Ripe Apricots
  2. 2 tbsp Chia Seeds
  3. 2 tbsp pure raw honey

2 tbsp pure raw Honey


  1. Wash the apricots well under running tap water as we are going to use the skin.
  2. De-seed them and chop into pieces roughly.
  3. Blend the fruit into a smooth paste and transfer to a hard-bottomed pan .
  4. Put the pan on a medium to low flame and cook until the fruit pulp starts bubbling. This may take 5 to 10 minute depending upon the pan thickness.
  5. Add in honey and mix well. Simmer for another 15 min or so until the fruit pulp is fully cooked.
  6. Just before switching off the flame, fold in chia seeds and allow the jam to cool down. The chia seeds will be well soaked in the jam and give it a  jelly-like consistency.
  7. Store in a clean and dry glass jar with a lid preferably in the refrigerator from the day one.
  8. Blend them roughly or smooth according to your preference. I like my jam to be loaded with chunky fruit.
  9. Transfer to a pan preferably non-stick and simmer it for 15 min on low flame by stirring in between.
  10. Add in honey and simmer for another 10 minutes. Fold in chia seeds and allow it to cool down. You can skip them too but I like the gel like texture they add to the jam.


If you like, pulse the fruit into pulp leaving some fruit chunks

  • Category: Preserves
  • Cuisine: Global

Keywords: jam